Post Natal

Postpartum Weight Loss at The Inspiration: A Supported, balanced and Empowering journey

Welcome Back to You

It is a blessing to be a mother, however the postpartum journey can test your energy levels, hormones and body, this is why millions of women seek help from The Inspiration under the experienced guidelines of Dr harjot Kaur to help them get back into their pre pregnancy body and health with our tailored holistic and evidence based programme which gently replenishes nutrients and help the young mother get back her muscle strength in the most safe and gentle way.

1. Hormonal Harmony After Baby

There are many hormones which undergo massive shift during pregnancy- hormones like thyroid, insulin, estrogen, progesterone, prolactin, cortisol all go through major fluctuations and these changes can reflect upon mood, sleep, metabolism and upon fat storage.. Here’s how we help you reclaim balance:

Gentle nutritional alterations

Our scientific approach of including adaptogens and phyto-nutrients helps to support thyroid and cortisol regulation.

Optimising Stress and sleep

We help new mothers in incorporating small steps which can help combat post partum stress and improve sleep onset and quality of sleep.

Metabolic rehabilitation

Our technology, monitored by experienced physicians, helps the young mother in her strength and stability training which helps in maintaining adiponectin levels, promotes insulin sentivity and elevates overall hormonal health.

Endocrine monitoring protocols

We keep a check on your hormonal fatigue and plateau by diagnostic tests to adjust your plan.

2. Removing Nutritional Deficiency Post-Delivery

New mothers need more Omega 3s, proteins, calcium, vit D, B, iron to recover from delivery, more so if the mother is breast feeding. If these deficiencies are not addressed at the right time, it may lead to long term effects which affects the mood and metabolism. we safeguard your nutrition:

We plan nutrient-rich meals

We carefully plan eating patterns to thwart any nutritional deficiency in new mothers.

Design suitable supplement intake

We help the young mothers with a suitable supplement plan based upon their diagnostic tests ensuring they are safe to take while breast feeding: (e.g., magnesium, vit D3, Vit B, DHA/EPA, iron chelates,etc).

3. Technological Muscle Toning After a Safe Recovery

Once your body has passed the 6–8 week (or provider-approved) postpartum recovery window, we introduce safe, evidence-based tech tools for rebuilding core stability and muscle tone:

Electrolipolysis

It mimics active exercises by working on abdominal muscles to bring in the lost strength.

RF-Tightening & Radiofrequency Devices

Utilizes thermoenergy to tighten sagging skin and stimulate collagen production.

Light therapy and EMS

We use technology to tighten muscles and mobilise fat safely for post-C-section mothers.

We use light therapy which supports healing and helps in reduction of body inflammation, it also increases collagen production thus helping the skin tighten after delivery.

Why Moms Thrive with Us

Holistic approach ensuring nutritional & hormonal health.
Advanced technology, we use the most advanced technology to ensure maternal fitness.
Two Decades of experience: With Dr Harjot Kaur’s personal involvement and extensive experience on the subject of obesity, it is this accountability that gives confidence to all young mothers to embark on a journey of self transformation.
Real results: We help all the new mothers to regain strength, energy and confidence by helping them shed gestational fat and start feeling vibrant again.

Ready to Embrace Your Postpartum Wellness?

Book a free consultation to:

Discuss your delivery experience and health goals
Review labs or assess nutrient needs
Co-create your postpartum recovery & weight loss plan

Frequently asked questions

How soon after giving birth can I start post-natal weightloss?

You can start post-natal weight loss and body reshaping program as soon as you feel that you aresettled and ready to work on yourself. If you have delivered Normally then you can start after 3 months of delivery ,however our doctors will be the best judge to conclude if your health status allows you to undergo this program now or you stillneed to wait for a few months. In cases where delivery is through C-section then Start slowly- give your body some time to heal. Program can be opted only after healing of wounds and when other associated issues are settled.

Can I Diet For Postpartum Weight Loss?

No, Dieting is strictly not recommended in any of our program our Nutritionist will access your health status and then will design a balanced Healthy diet which shall best recommended for you to perform normal functioning.

I am a lactating mother, can I do this program

Yes you can go with this program even if you are lactating ,this program is designed considering all these factors as prime importance, Whole program is designed into various stages where we take care of not only weight loss but also body reshaping ,which includes figure correction ,muscle toning any many more .

How this program is Different than usual approach

Where usual weigh loss approach is usually focus on calorie Negative balance and going for Rigorous exercise ,this program is totally different , there are several stages for different peoples according to their pre and post delivery health state.

Initial focus is on regaining the tonicity of muscles of abdomen and other parts rather than cutting down on calories , we use most advanced technologies to get these desired results without any side effects and without putting body into stress .Our certified Nutritionist and a team of experts will guide you through this journey of transforming you from just being mommy to smart mommy .

What shall be the duration of this program

Duration of program is variable and depends on what we are aiming at, as we go relatively little slow in this program ,we can expect that you shall be with us for an overall tenure of 4 to 6 months.

What are the tentative charges for this program

Charges range from Rs.7000 to Rs.18,000 depending upon the type of package these program Please call us or Book for a Free Evaluation.

Or Block now and Pay only Rs 500 and get any Body shaping Treatment of up to Rs 2500 in addition to your package. If you change your mind This Rs 500 Is refundable

I am having Thyroid Problem, what should I do to lose weight, is your program is going to help me?

Definitley our program will help you in losing weight and that all in a healthy way ,our approach is not confined to calorie counting but over the period of time we have develop our own research based protocols to handle with such cases ,surely which is not the usual approach to weight loss

Can my Thyroid medicine be stopped?

Yes! Surely your thyroid medication can be stopped for ever ,we have many documented cases ,where patients have been benefited in not even controlling thyroid disturbances but we have now completely stopped Thyroid medication , to handle such cases we have a separate complete wing where world class Homeopathic treatment is given to patients have any medical issues.

what is the role of weightloss in PCOS

PCOS patient are always advised to reduce down weight as increased fat percentage also makes problem more complex, it has been documented through various research studies and papers worldwide that PCOS and Obesity has a direct relationship and almost every case responds well if a healthy weight loss done. We have special therapies which works wonderful to resolve these issues, our team have female doctors to address and understand your problems in depth.

How to plan weight loss in Cardiac failure or Arthritic patients as both are not capable to adapt for active lifestyle.

Our program is a boon for these patients as it is totally effort less, you need not to go for rigorous exercise, despite you need to spend 2-3 hours a week with us and that all relaxing with us during session.

what are the added benefits for Diabetic patient by this program:

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