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Weight Loss Programme for Men & Women in Pune
This is the programme behind The Inspiration’s reputation as one of Pune’s most awarded weight loss clinics a fully personalised, non-surgical plan built around your metabolism, hormones, and body type, with a separate protocol for women and for men. It isn’t a generic diet chart, and it isn’t a one-size-fits-all package. It’s the same flagship programme Dr. Harjot Kaur has refined over 19 years of clinical practice at The Inspiration.
If you haven’t already, start by checking your BMI Calculator — it’s the quickest way to understand where you’re starting from before your consultation.
Why This Programme Is Different
A personalised approach that looks beyond calories and generic weight-loss plans.
Root-Cause Assessment
Body composition, metabolism and hormonal patterns are assessed first.
Gender-Specific Protocols
Plans reflect the different factors affecting weight in men and women.
Personalised Recommendations
No standard diet, supplement or exercise template.
Designed for Lasting Results
The focus is sustainable progress, not temporary weight loss.
How the Men's and Women's Protocols Differ
Weight loss goals are the same for everyone who walks through the door, but bodies aren’t so this programme runs two distinct protocols rather than one shared plan.
Women's Protocol
The women’s protocol is built around figure correction while preserving natural, lean curves not just weight reduction for its own sake. It accounts for hormonal fluctuations, including PCOS/PCOD and post-pregnancy metabolic changes, both of which directly affect where and how the body stores fat. For new mothers specifically, the dedicated Post-Natal Weight Loss Programme goes further, with a plan built entirely around post-pregnancy recovery.
Men's Protocol
The men’s protocol is built toward a toned, firm build targeting visceral and abdominal fat with a metabolic approach suited to male hormone patterns, which typically run on a faster baseline metabolism than the female protocol accounts for.
What's Included in the Programme
Every programme includes the sDiet Consultation · Fat Freeze · Ultrasonic Inch Loss · Radio Sculpting · Non-Surgical Tummy Tuck · Cellulite Treatment.
How the Programme Works
A consistent core programme, personalised through assessment and optional treatments.
Initial Assessment
Consultation and body composition assessment by Dr. Harjot Kaur's team.
Personalised Protocol
A men's or women's track based on metabolism, hormones and BMI.
E-Lipo Sessions
Non-invasive sessions form the core of the programme.
Nutrition Guidance
A wholesome-food approach without crash diets.
Progress Tracking
Results and recommendations are reviewed at every visit.
Recommended Add-On Treatments
Fat Freeze Ultrasonic Inch Loss Radio Sculpting Non-Surgical Tummy Tuck Cellulite Treatment
Step 1 — Check Your BMI
Get your Body Mass Index before your visit using the BMI Calculator it takes about a minute and gives Dr. Harjot Kaur’s team a starting reference point.
Step 2 — Book Your Programme Consultation
A one-on-one consultation to assess your body composition, hormonal patterns, and goals, and determine which protocol, men’s or women’s, and which add-ons fit your case.
Step 3 — Start Your Personalised Sessions
Painless, non-invasive E-Lipo sessions at the Kalyani Nagar clinic, with any recommended add-on treatments layered in as needed.
Step 4 — Sustain Your Results
Post-programme nutrition and maintenance guidance so results hold this is where most generic weight-loss attempts elsewhere fall apart, and where this programme is built to not repeat that pattern.
Frequently Asked Questions About This Programme
How is this programme different from just visiting the weight loss clinic?
This is the specific medical protocol run at The Inspiration, with separate tracks for men and women. Your consultation determines which protocol applies to you, and which add-on treatments such as fat freeze or a non-surgical tummy tuck make sense alongside it.
How many sessions does the programme typically involve?
This depends on your BMI, your goals, and the protocol you’re assigned it’s finalised during your consultation rather than fixed in advance, since no two bodies need the same number of sessions.
Do I need to diet strictly during the programme?
No crash diets are used in this programme it runs on a wholesome-food approach instead. If you want a more structured, standalone meal plan, that’s available separately through Diet Consultation.
Is the programme painful, or does it involve any downtime?
No. The core E-Lipo technology is completely painless and non-invasive, and there’s no downtime you can go straight back to your day after a session.
Can add-on treatments like Fat Freeze be combined with this programme?
Yes. Based on your assessment, Dr. Harjot Kaur may recommend combining this programme with Fat Freeze, Ultrasonic Inch Loss, or Radio Sculpting to target specific areas alongside the core protocol.
Are the results permanent?
Results are built to last when paired with the maintenance guidance provided at the end of your programme permanence depends on following that guidance, not the treatment alone.
How does E-Lipo actually work?
E-Lipo mimics active exercise — a form of passive exercise where the machine works the muscle for you, crossing the same threshold active exercise would, which triggers fat loss. It’s completely non-invasive.
Does E-Lipo have any side effects?
No, E-Lipo does not carry any side effects.
If you’re ready to start, the next step is a one-on-one consultation with Dr. Harjot Kaur’s team — you’ll leave with a clear protocol assignment and a realistic plan, not a sales pitch.